Healing Resources
Healing is not linear and everyone's healing journey is unique. The following are a handful of resources that can help jumpstart your path toward healing.
*Please note that these resources should not supplement professional support but are to serve as an addition to advocacy services.
THINGS to DO:
- SELF CARE INVENTORY WORKBOOK
- WRITING AS A SURVIVOR OF VIOLENCE WORKBOOK
- CARE ACTIVITY BOOK
THINGS to READ:
- TIPS FOR COPING WITH TRAUMA HANDOUT
- HOW TO GET A GOOD NIGHT'S SLEEP HANDOUT
THINGS to WATCH/LISTEN TO:
GUIDED MEDITATION
PODCASTS