Healing Resources

Healing is not linear and everyone's healing journey is unique. The following are a handful of resources that can help jumpstart your path toward healing. 

*Please note that these resources should not supplement professional support but are to serve as an addition to advocacy services.

THINGS to DO:

• SELF CARE INVENTORY WORKBOOK

• WRITING AS A SURVIVOR OF VIOLENCE WORKBOOK

• CARE ACTIVITY BOOK

•  SELF CARE DURING COVID-19 WORKBOOK

• CARE Recipe Booklet 2022

• Your Period After Trauma

THINGS to READ:

• TIPS FOR COPING WITH TRAUMA HANDOUT

• HOW TO GET A GOOD NIGHT'S SLEEP HANDOUT

• ME TOO HEALING TOOLKITS & INFORMATION

THINGS to WATCH/LISTEN TO:

GUIDED MEDITATION

• • 5 Minute Meditation You Can Do Anywhere (YouTube)
  • 10 Minute Meditation For Anxiety (YouTube)
  • 10 Minute Meditation For Sleep (YouTube)
  • 15 Minute Meditation For Self Love (YouTube)
  • Mindful.org
  • Headspace.com

PODCASTS 

• • Therapy for Black Girls Podcast
  • I’m A Survivor Podcast
  • The Survivor’s Guide to Life Podcast
  • Irresistible Podcast
  •