Healing Resources

Healing is not linear and everyone's healing journey is unique. The following are a handful of resources that can help jumpstart your path toward healing. 

 

*Please note that these resources should not supplement professional support but are to serve as an addition to advocacy services.

 

THINGS to DO:

  • SELF CARE INVENTORY WORKBOOK

 

  • WRITING AS A SURVIVOR OF VIOLENCE WORKBOOK

 

  • CARE ACTIVITY BOOK

 

 

 

THINGS to READ:

  • TIPS FOR COPING WITH TRAUMA HANDOUT

  

  • HOW TO GET A GOOD NIGHT'S SLEEP HANDOUT

  

  • TOOLKIT FOR SURVIVORS DURING COVID-19

 

  • COPING & SURVIVING A TOUGH SITATION WHILE SHELTERING IN PLACE DURING COVID-19

 

 

 

THINGS to WATCH/LISTEN TO:

GUIDED MEDITATION

 

PODCASTS